Just got a new book. Can't wait to see what my strengths and weeknesses are and how I can use them to my benefit. It's a really good book and the test comes with it. Check it out:
Wednesday, June 10, 2009
Secret Pleasures of Eating
Do you feel that your weight and eating cycles are holding you back from doing what you want to do in life? Do you anxiously fear that you'll never be able to manage your weight? Do your cravings expand to become all-consuming, sabotaging "the weight loss plan" or maybe your cravings feel "out of control"?
Our culture revolves around eating fast, on the run, and often under stress, not only removing most of the pleasure and creating digestive upset, but also wreaking havoc on your metabolism.
Join me on Tuesday, June 23rd, at 7pm EST for a FREE call as I interview Nicole Ohebshalom, nutritionist and owner of Radiant Living Wellness, one on one. If you are ready to increase your relationship with food, take control of your eating cycles, and lose weight without dieting and calorie-counting then don’t miss this call!
On this call, Nicole will uncover secrets to:
- Recognize where you may be inadvertently sabotaging your weight loss efforts.
- Gain more pleasure during a meal instead of being in your emotions or in quick drive
- Understand your personal cravings and foods to find your balance
- Learn tools to end the yo-yo cycle of restriction in calorie counting and food points. Instead, learn to listen to your own unique body and hunger.
- Discover why self-control doesn't melt off the pounds and what really does.
Register now, as lines are limited to the first 100 people to sign up and you don't want to miss the opportunity to join us on this call. And don't worry, if for some reason, you are not able to make the call, it will be recorded, but you must be registered to receive the recording. Please send an email to michelle@lonetreecoach.com with your name in the subject line and you will get an email back with the call in details.
Our culture revolves around eating fast, on the run, and often under stress, not only removing most of the pleasure and creating digestive upset, but also wreaking havoc on your metabolism.
Join me on Tuesday, June 23rd, at 7pm EST for a FREE call as I interview Nicole Ohebshalom, nutritionist and owner of Radiant Living Wellness, one on one. If you are ready to increase your relationship with food, take control of your eating cycles, and lose weight without dieting and calorie-counting then don’t miss this call!
On this call, Nicole will uncover secrets to:
- Recognize where you may be inadvertently sabotaging your weight loss efforts.
- Gain more pleasure during a meal instead of being in your emotions or in quick drive
- Understand your personal cravings and foods to find your balance
- Learn tools to end the yo-yo cycle of restriction in calorie counting and food points. Instead, learn to listen to your own unique body and hunger.
- Discover why self-control doesn't melt off the pounds and what really does.
Register now, as lines are limited to the first 100 people to sign up and you don't want to miss the opportunity to join us on this call. And don't worry, if for some reason, you are not able to make the call, it will be recorded, but you must be registered to receive the recording. Please send an email to michelle@lonetreecoach.com with your name in the subject line and you will get an email back with the call in details.
Wednesday, June 3, 2009
Were You There?
Were you there for the FREE Teleseminar, "Where Does The Time Go?" If you missed it, you still have a chance to listen to the call. Just click HERE to listen. But you better hurry, because the offer I talked about on the call is only available for a limited time. So you better not wait, check it out now!
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